Are
You Feeding Your Heart?
We’re not talking about cholesterol. Hopefully you are making healthy choices when you eat, but what is happening to motivate you to get up in the morning? Are you feeding your heart with words or stories that inspire you? Are you sharing your heart with friends? What is the fruit of your heart? There is an old proverb that says out of the heart the mouth speaks. Are your words inspiring, encouraging?
Heart care begins with what we’re thinking. What messages are you allowing to replay in your mind? Are you trashing negative messages or do you allow them to sit on your shoulders throughout the day? (Explains why your shoulders are in your ears!) If you are filling your mind with the truth, you will have clarity and purpose in your day.
Life throws enough stress at us without adding a list of should and wants. Learn to feed your heart soul. If you're not sure how to do that, join us at Holy Yoga in Monument, CO, on Mondays and Wednesdays at 9am.
Donna Carlson, CYT/RYT
(719) 209-9900
HolyYoga Instructor, Yoga Alliance
www.holyyoga.net (classes also available at other locations nationwide)
http://selahyoga.blogspot.com/
